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A right diet is the key to stay healthy and fit. A balanced diet containing all the required nutrients essential for proper growth and development of your body helps you in weight loss as well. It helps you maintain your weight if accompanied with regular exercises. The right diet includes right nutrition and excludes all the fat gaining foods.
What food to eat to lose weight
* eat plenty of fresh fruits and vegetables. You may take them raw or even cook them. Take high fiber diet that helps you burn the extra fat. Take low carb and low calorie foods. It is advisable to take 6 short meals instead of taking 2 major meals. Fix your time for the meals and never skip them. Add olive oils and garlic to your foods. Drink lots of water everyday. You must drink at least 8 glasses of water every day.
* Take skim milk, home prepared cheese and yogurt if you are a vegetarian. For non vegetarians grilled or cooked chicken and egg whites are good to be taken. Avoid alcohol, sugary foods, junk food and saturated food. You must also limit your salt intake. You need to take nuts frequently in order to lose the extra flab but excessive eating may add significant weight to your original fat.
Acai berry is a natural appetite suppressant that helps you lose up to 20 pounds in just a few weeks time. It helps you burn the extra fat naturally. It increases your metabolic rate and the energy levels. This does not starve you and you feel refreshed and active throughout the day. It further helps you fight several health ailments.
It is very essential to know what foods help you lose weight. But it is equally important to workout everyday for at least 30 minutes. This would help you get fast results.
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